THE MOON METHOD
It’s here to make a real difference to your life.
From your hormones to your energy levels, you deserve to feel your best everyday.
That’s why I created the Moon Method.
This natural approach balances your hormones, improves mood & energy levels, and supports you feeling like yourself again.
WHAT I DO
I’m a Hormone Yoga Therapist, Reiki Master Healer & Coach for you – the woman who knows that taking care of your health is the secret to living fully & authentically.
And, although you know this, you’re still in the same place. Perhaps you’ve at a point where you can’t imagine spending the next year the way you spent the last year.
You struggle because you cannot find the time to take care of yourself.
Maybe because you’re taking care of everyone or everything else first.
Using my 19 years of experience as a holistic health practitioner, I teach practical methods that will help you create healthy new patterns & balance your hormones.
You don’t have to settle for a lackluster life or not feeling confident in your body & intuition.
If the reason you’re here has to do with
- improving your hormonal health
- breaking bad habits
- gaining more confidence, freedom, and ease in your life
I can help.
you’re nature, too
I believe in natural remedies
That aligning to our essence is the key to health
We don't need to force or push things
There is a natural flow to life
Our power as women lies within our natural rhythms. Here’s a simple practice you can enjoy anytime.
Close you eyes and take a moment to tune into your heart space. Imagine a soft, glowing light at your heart center.
Take some soft, long breaths.
Now send the light down into your lower abdomen and feel it glow inside of you.
Once you feel that, move the light up to your third eye center, the seat of your intuition. See the light glowing there, filtering out the noise from all other voices so you can hear your own.
Keep breathing softly, gently, and generously.
Feel these three glowing centers within you. When you are ready, open your eyes and return to your day.
Any time you wish to recenter yourself, work with this simple practice to tune into your heart, your divine feminine power, and your intuition.