HORMONE
YOGA
THERAPY
What is it & how does it work?
Hormone Yoga Therapy is a targeted sequence of breath, movement, and energy practices that reawaken your body’s natural hormonal rhythm. It works with your endocrine system in a gentle but powerful way, supporting your ovaries, thyroid, pituitary gland, and adrenals so your body can restore hormonal harmony from within.
Created by Brazilian psychologist and yoga therapist Dinah Rodrigues, this method blends classical Hatha Yoga, dynamic breathwork, Tibetan energy techniques, and focused intention to stimulate hormone production and regulate your nervous system.
It’s a holistic, body-centered approach that addresses the root of hormonal imbalance rather than simply managing symptoms.
Hormone Yoga Therapy is designed for women who want a natural and intelligent way to ease PMS, perimenopause, and menopause symptoms, improve mood and sleep, increase vitality, and feel at home in their bodies again.
When you work with your hormones instead of fighting them, your body responds.
Energy returns. Clarity returns.
You return.
WHO IS HORMONE YOGA FOR?
- Women age 35+. Hormone Yoga is a preventative practice that supports the decreasing ovarian activity & the gradual decrease in production of the two main female hormones: estrogen and progesterone.
- Women of all ages with symptoms of unbalanced hormones. This includes premenstrual stress syndrome (PMS); polycystic ovaries; fertility issues; menstrual disorders; ovarian cysts and early onset menopause.
- Women middle age+ who wish to eliminate or alleviate menopause symptoms such as hot flashes, insomnia, night sweats, emotional instability, depression, headaches, difficulty concentrating, remembering, decreased libido, etc.
HORMONE YOGA
is not for…
Women who are pregnant
Experiencing any form of cancer
Heavy endometrosis
Non-diagnosed abdominal pain
Large Myomas/Fibroids over 3cm
Labyrinthitis (inflammation of the inner ear) – Vertigo
THE HORMONE YOGA DIFFERENCE
A Hormone Yoga Therapy session isn’t a typical Yoga class. There are no Downward Dogs, Upward Dogs, or Warrior poses. Instead, the practice follows a specific therapeutic series designed to awaken your hormonal system and restore your energy from within.
Each sequence combines dynamic asanas that gently massage and stimulate the endocrine glands, encouraging natural hormone production.
These movements are paired with powerful pranayama techniques, focused concentration, and guided visualization to direct energy with intention. The practice often concludes with Yoga Nidra to calm the nervous system and integrate the effects of the session.
Hormone Yoga Therapy also uses traditional bandhas, or energy locks, along with Tibetan energy circulation to increase vitality and activate your body’s inner healing response.
With consistent practice, many women experience a reduction or complete elimination of hormonal symptoms, improved mood and sleep, balanced energy, and renewed emotional well-being.
This method is accessible and adaptable. You can practice it even if you’re new to Yoga, because it isn’t about flexibility.
It’s about connection, intention, and supporting your hormonal health in a natural and intelligent way.
If you’re feeling called to explore this work more deeply, I offer 1:1 Hormone Yoga Therapy sessions online.
You can book a discovery call below and we can explore what feels right for you.
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