HORMONE

YOGA

What is it & how does it work?

Hormone Yoga is a series of exercises designed to reactivate your body’s natural hormonal cycles.

It’s a holistic approach that eliminates the symptoms of unbalanced hormones.

Hormone Yoga was created by Brazilian psychologist and Yoga Therapist, Dinah Rodrigues.

In this dynamic form of Yoga, women can naturally reactivate hormone production of the female endocrine glands.

These are the ovaries, thyroid, pituitary gland and adrenals.

Hormone Yoga combines elements of classical Hatha Yoga, Kundalini Yoga, and Tibetan energy circulation techniques that stimulate & activate female hormone production.

jen warakomski

jen warakomski

WHO IS HORMONE YOGA FOR?

Women age 35+. Hormone Yoga is a preventative practice that supports the decreasing ovarian activity & the gradual decrease in production of the two main female hormones: estrogen and progesterone.
Women of all ages with symptoms of unbalanced hormones. This includes premenstrual stress syndrome (PMS); polycystic ovaries; fertility issues; menstrual disorders; ovarian cysts and early onset menopause.
Women middle age+ who wish to eliminate or alleviate menopause symptoms such as hot flashes, insomnia, night sweats, emotional instability, depression, headaches, difficulty concentrating, remembering, decreased libido, etc.

HORMONE YOGA

is not for…

N

Women who are pregnant

N

Experiencing any form of cancer

N

Heavy endometrosis

N

Non-diagnosed abdominal pain

N

Large Myomas/Fibroids over 3cm

N

Labyrinthitis (inflammation of the inner ear) – Vertigo



THE HORMONE YOGA DIFFERENCE

In a Hormone Yoga session, there are no downward dogs, no upward dogs, or even warrior poses.

The practice consists of a special series of dynamic yoga exercises (asanas) which directly massage the glands to reactivate hormone production.

Asanas are accompanied by specific breathing techniques (pranayama), concentration, visualization & relaxation (Yoga Nidra).

In addition, the Tibetan way of directing energy is combined with specific muscle contractions (bandhas) in order to stimulate and activate female hormone production.

As a result, a regular Hormone Yoga practice helps rebalance your hormonal system.

It consequently has shown to eliminate symptoms of hormonal imbalances.

Hormone Yoga can be practiced by anyone – even if you’ve never done yoga before.

hormone yoga class

LET'S CONNECT

#you're my tribe

jen warakomski

FOLLOW ALONG

join in my adventures in Italy & beyond on instagram - come by and say hi!

Jan 18

It's been years of awakenings and rigorous inner work to assure her safety...all well worth the journey --- and, look - I kept the same "pose" this whole way!

Little Jen, I love you and I've got you...the New Year is here. Let's goooooooooo! ❤️

#happybirthdaytome #yes #you #must #celebrate #yourself #every #single #day #especially #on #your #birthday #capricorn

Apr 4

Evviva @dolcevitality !!

What an incredible week with extraordinary souls trekking, stretching, relaxing, laughing, eating, and enjoying…Happy & Healthy all around at @lesirenuse !

BIG Grazie to @robertosalomonephotojournalist for some of the captures seen here.

#retreatlife #positano #gratitude

Jan 27

${🇮🇹 sotto} Letting go of self-limiting beliefs WILL CAUSE you to trust yourself. If you read that again, you may be asking… How do I begin to let go of my self-limiting beliefs? How do I know if I have them? (Are they c0ntagious??) Always start with compassion for YOUrself. When you look at the life you're living, ask yourself - is this what I want? Am I wanting THIS just because THIS wants me? Or do I really want THIS? The answers always lie in the subtle layers of your awareness. Stay compassionately present with what comes up. (and, yes - self-limiting beliefs are VERY c0ntagious...it's always good to check around for low vibe super spread-ers) Trust is like a muscle that will atrophy if not met with some resistance... The more you stretch... the faster you'll see the next tree branch that's waiting for you. #thisisus #expansion #trust ______ Lasciar andare le convinzioni autolimitanti ti porterà a fidarti di te stesso. Rileggendo questo, potresti chiederti... Come posso iniziare a lasciar andare le mie convinzioni autolimitanti? Come faccio a sapere se le ho? (Sono c0ntagiose??) Inizia sempre con la compassione per te stesso. Quando guardi la vita che stai vivendo, chiediti - è questo che voglio? Sto volendo QUESTO solo perché QUESTO mi vuole? O voglio veramente QUESTO? Le risposte si trovano sempre negli strati sottili della tua consapevolezza. Rimani compassionevolmente presente con quello che viene fuori. (e, sì - le convinzioni autolimitanti sono MOLTO c0ntagiose...è sempre bene controllare se ci sono super diffusori di basse vibrazioni) La fiducia è come un muscolo che si atrofizza se non incontra una certa resistenza... Più ti allunghi... più velocemente vedrai il prossimo ramo dell'albero che ti sta aspettando. #espansione #fiducia 🤍$

Jan 1

A love note from 2022:

Yes, I’m new…but I want you to know it’s not about you having to be new, too.

Last year already prepared you for me.

Some of the ways you were prepared …you may have deeply wanted.

And some of the ways you were prepared …you may have never wanted ….

to imagine ….nor experience.

Yet you lived all of it.

You felt all of it.

You showed up for all of it.

And now, you’re here.

With me, 2022.

This new year is not about being a new you.

It’s about you becoming more YOU.

Everything that you have right now is all that you need.

Dance with the truths that make up your life as you know it right now.

Intentionally gather all the parts of you, including those that are broken and those you dislike, and love them, thank them,
for brilliantly making you YOU.

Purposely work each day with what is and continue to turn towards yourself with love.

The New Year is not about resolutions, it’s about revelations.

What is becoming more of you is revealing itself…

Remain curious, stay in your heart, and allow it to unfold.

Twenty two and you.

🕊

Photo by the one and only @sofiedelauw 🤍

#2022 #revelations

Dec 12

{🇮🇹 sotto} Watch your thoughts; they become words.

Watch your words; they become actions.

Watch your actions; they become habits.

Watch your habits; they become character.

Watch your character; for it becomes your destiny.

- Upanishads

——————————-

Osserva i tuoi pensieri; diventano parole.

Osserva le tue parole; diventano azioni.

Osserva le tue azioni; diventano abitudini.

Osserva le tue abitudini; diventano carattere.

Osserva il tuo carattere; perché diventa il tuo destino.

-Upanishads

📷 by @sofiedelauw

Dec 7

{🇮🇹sotto} You can ask Saint Google or other people for the answer - yet it's always within.

We're here in earth school to learn that life isn't supposed to cater to us...

when we recognize this --- it's a Yahtzee moment.

We're always in charge of what's happening --- from the inside out.

The ego will mix this up & insist it's an outside-in approach...(aka distraction, numbing, avoiding...etc)

Thus we get busy looking forward or looking backwards - but we don't look down to figure out where our feet actually are...

In the words of the wise teaching from Pema Chodron:

“Things falling apart is a kind of testing and also a kind of healing. We think the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”

Give yourself room for ALL of it.

--

Puoi chiedere a San Google o ad altre persone la risposta....ma è sempre all'interno.

Siamo qui nella scuola della terra per imparare che la vita non deve soddisfare noi...

Quando riconosciamo questo - è un momento Yahtzee.

Siamo sempre responsabili di quello che succede - dall'interno verso l'esterno.

L'ego confonderà tutto questo e insisterà che si tratta di un approccio dall'esterno all'interno...(aka distrazione, intorpidimento, evitamento...etc)

Così siamo impegnati a guardare avanti o a guardare indietro - ma non guardiamo in basso per capire dove sono effettivamente i nostri piedi...

Nelle parole del saggio insegnamento di Pema Chodron:

"Le cose che cadono a pezzi sono una specie di prova e anche una specie di guarigione. Pensiamo che il punto sia superare la prova o superare il problema, ma la verità è che le cose non si risolvono davvero. Si uniscono e cadono a pezzi. Poi si uniscono di nuovo e cadono di nuovo a pezzi. È proprio così. La guarigione viene dal lasciare che ci sia spazio per tutto questo: spazio per il dolore, per il sollievo, per l'infelicità, per la gioia".

Datti spazio per TUTTO questo. 🤍

Nov 23

${🇮🇹 sotto} When we are a human "doing" all the time we crave new experiences from the outside world... the ego looks for this and easily finds it in a constant bombardment of outside-ness & separation tactics that lead us away from ourselves. However, if we get honest with what's happening in these moments of craving - we can see "new experiences" are actually just new places or new faces... yet our vibration is still the same. When we drop into the state of a human "BEING", we start to recognize that the most valuable new experiences are always right here for us. We don't need to swipe up, reach out, or run towards something outside of ourselves...because we'll never find what we seek. If you really want to have an authentic new experience...get quiet and go within. What you'll discover is more of you... the truth that you're already whole... the truth that there's nothing to be afraid of... the truth that there's actually a lot to be excited about. #meditation #dolessbemore _______________________________ Quando siamo un umano che "fa" tutto il tempo desideriamo nuove esperienze dal mondo esterno... l'ego cerca questo e lo trova facilmente in un costante bombardamento di tattiche di separazione che ci portano lontano da noi stessi. Tuttavia, se siamo onesti con quello che succede in questi momenti di desiderio - possiamo vedere che le "nuove esperienze" sono in realtà solo nuovi posti o nuove facce... ma la nostra vibrazione è sempre la stessa. Quando ci lasciamo cadere nello stato di un umano "ESSERE", iniziamo a riconoscere che le nuove esperienze più preziose sono sempre proprio qui per noi. Non abbiamo bisogno di strisciare in alto, allungare la mano o correre verso qualcosa al di fuori di noi stessi... perché non troveremo mai quello che cerchiamo. Se vuoi davvero avere un'autentica nuova esperienza... fai silenzio e vai dentro di te. Ciò che scoprirai è più di te... la verità che sei già completo... la verità che non c'è nulla di cui aver paura... la verità che c'è davvero molto di cui essere entusiasti. 💌$

Nov 9

{🇮🇹 sotto} I once had a teacher who said, “if you don’t like practicing a certain pose, this means that you need to do it more”.

In that moment I became deeply aware of all the ways in which we give our power away.

To truly feel our innate power, vast capabilities & actively participate in our lives means that we call back the parts of ourselves we have outsourced.

It’s through this calling in that we recognize the low vibe behaviors & habits that we run towards.

We see how they give us temporary relief.

And, how they perpetuate our own suffering.

When we intentionally sit through the storms of suffering, we notice each storm is temporary.

We unlearn what we may have been taught - that if something is uncomfortable it’s wrong.

Yet life can be both uncomfortable… and ordinary.

However, it’s not about being stimulated & positive all the time…it’s about being real all the time.

This is when the uncomfortable becomes more comfortable.

This is when the ordinary becomes extraordinary.

#meditation

—

Una volta ho avuto un insegnante che mi ha detto: "se non ti piace praticare una certa posa, significa che devi farla di più".

In quel momento sono diventato profondamente consapevole di tutti i modi in cui diamo via il nostro potere.

Sentire veramente il nostro potere innato, le nostre vaste capacità e partecipare attivamente alla nostra vita significa che richiamiamo le parti di noi stessi che abbiamo esternalizzato.

E' attraverso questo richiamo che riconosciamo i comportamenti e le abitudini a bassa vibrazione verso cui corriamo.

Vediamo come ci danno sollievo temporaneo.

E come perpetuano la nostra sofferenza.

Quando ci sediamo intenzionalmente attraverso le tempeste della sofferenza, notiamo che ogni tempesta è temporanea.

Disimpariamo ciò che forse ci è stato insegnato - che se qualcosa è scomodo è sbagliato.

Eppure la vita può essere sia scomoda... che ordinaria.

Tuttavia, non si tratta di essere stimolati e positivi tutto il tempo... si tratta di essere reali tutto il tempo.

Questo è quando lo scomodo diventa più comodo.

Questo è quando l'ordinario diventa straordinario.

💌

📷 by @sofiedelauw

Nov 1

${🇮🇹 sotto} Today I celebrate the woman who, exactly ten years ago, decided to listen to the whispers of her soul. I walked away from a cushy fashion career, closed my Manhattan yoga studio, and soon thereafter moved to Italy. I chose to cease following expired programs & stories. I gave myself permission to always ask, "is this IT?" ...and be mindful to not listen to everyone else's "it's". Now entering year 11, I'm here to tell you that the direction & definition of your life is not determined or defined by what you've done or who you were in the past. The direction & definition of your life IS determined by who you choose to be in the present moment. Life is FAR MORE INTERESTED in your courage... Your courage to be right here, to be present, and to honor the answers when you ask, "Is this it?" #1111 #november ______________ Oggi celebro la donna che, esattamente dieci anni fa, ha deciso di ascoltare i sussurri della sua anima. Ho abbandonato una comoda carriera nella moda, ho chiuso il mio studio di yoga a Manhattan e subito dopo mi sono trasferita in Italia. Ho scelto di smettere di seguire programmi e storie scadute. Mi sono data il permesso di chiedere sempre, "è questo?" e di essere consapevole di non ascoltare i "è" di tutti gli altri. Ora, entrando nell'anno 11, sono qui per dirti che la direzione e la definizione della tua vita non è determinata o definita da ciò che hai fatto o da chi eri in passato. La direzione e la definizione della tua vita è determinata da chi scegli di essere in ogni nuovo momento. La vita è molto più interessata al tuo coraggio... Il tuo coraggio di essere proprio qui, di essere presente e di onorare le risposte quando ti chiedi: "È questo?" 💛$

Oct 17

${ 🇮🇹 sotto } The heart of resistance towards something means that on some subconscious level you think you don’t deserve it … You judge yourself based on your past, while your present slips by …un-lived. The blessings, the miracles get blocked. Give yourself permission to be where you are. Give yourself permission to ask for support. Give yourself permission to allow yourself to receive support. The MIRACLES will never give up on you… …and they’re available at any moment. All that miracles ask of you is… stay present…even when you want to run… stay present… so the miracles can flow in. #Svādhyāya #meditation __________ Il cuore di una resistenza verso qualcosa è che a qualche livello inconscio pensi di non meritarlo... Ti giudichi in base al tuo passato, mentre il tuo presente scivola via...non vissuto. Le benedizioni… i miracoli vengono bloccati. Datti il permesso di essere dove sei. Datti il permesso di chiedere supporto. Datti il permesso di permetterti di ricevere supporto. I MIRACOLI non ti abbandoneranno mai... ...e sono disponibili in qualsiasi momento. Tutto ciò che i miracoli ti chiedono è... rimanere presente... anche quando vuoi scappare... resta presente... così i miracoli possono fluire dentro di te. 🤍$

Oct 10

Retreat life in Sicily...yoga & acquarello ... Yogherello in the idyllic Giardino di San Giuliano...simply magical!
..
Vita da ritiro in Sicilia... yoga & acquarello ... Yogherello nell'idilliaco Giardino di San Giuliano... semplicemente magico!

🤍

#gratitudine #siamonoi

.
.
.
.
#arte #spirito #sicilia #italia #benessere #consapevolezza #mindfulness #meditation #mindful #meditate #consciousness #gratitude #spirituality #innerpeace #mindfulliving #truth #beauty #mind #body #soul #pensieri #amore #healing #selflove #awareness #verita #sensibilizzazione #giardinodisangiuliano

Oct 6

Now is a time of slowing down & Inner Healing.

Today is an opportune day to focus on being present & honest with yourself so that you can create greater balance and flow in your life moving forward.

As Libra is represented by the symbol of the scales - you’re being asked to address the imbalances in your life.

Investigate where you can create more stability to your body, mind, home, relationships, and environment.

The Libra scales are fair and balanced.

You’re being supported to cultivate this energy with your life and your actions.

When things are out of balance, flow cannot exist because there is always one side compensating for another.

However, when things are in balance there’s a natural harmony & flow that you feel on an energetic level.

This energy naturally creates peaceful feelings such as contentment, satisfaction, and trust within yourself.

Libra is an Air sign.

Air is in constant movement on some level and also connects us with others.

Your air is my air, my air is your air.

We’re all breathing at the same time.

Recognizing this connection to others in all types of relationships helps us expand the focus from ourselves (and our egos) and reminds us that we are surrounded by others who can help us grow.

Through our growth we get to enjoy life on levels that we might not have ever learned without our relationships.

This Libra New Moon is the time to whole-heartedly embrace the right energies in your life that will help you grow and find more balance within yourself.

A (free) full report of the energy on this New Moon + self-care practices to support you is available at my link in bio.
.
.
🤍
.
.
#libra #newmoon #anahata #chakras #mind #body #soul #energywork #reiki #ascension #wellness #holistichealth #healing #thisisus #consciousness #laluna #gratitude #enjoythejourney #thisisus #spirituality #dharma #iamlove #moonwisdom #mooncycle #womenshealth #awakening #italia

Sep 30

{🇮🇹 sotto} Remember, if anyone is going to magically appear and suddenly make your life better...

know that person is always going to be you!

—————————————

Ricorda ...che se qualcuno apparirà magicamente e improvvisamente renderà la tua vita migliore...

sappi che quella persona sarai sempre tu!

🤍

#meditation

Sep 22

Sending ease & groundedness as today’s Equinox arrives…may it bring more balance and peace to our minds, our bodies, our hearts, and our homes.

Today the light and dark are the same in length

They have equal time, and equal strength

Soon the darkness will prevail

As the warmth and light also pales

Do not be afraid, do not dismay

For this is the rhythm of nature's way

Celebrate the abundance that the harvest bears

Breathe in deeply the coolness and change in air

Have gratitude and intentions, keep toll,

And may this shift in seasons nurture your soul. 🧡

.
(anonymous)
.
.
.
.
.
.
.

#thisisus #enjoythejourney #equinox #autumn #grateful #mindfulness #mind #body #soul #yogainitaly #tuscanygram #yogaeverywhere #mindfulness #italia #toscana #lavitaebella #equinox #tuscanybuzz #madeinitaly #selfcare #vataseason #getgrounded #autunno #benessere #nuture

Sep 20

Now is a prime opportunity for you to rebalance your focus as the Pisces Full Moon is about trust & surrender.

If you are an empath, you may feel this moon more deeply than the others so far this year.

The energy of this moon is related to a Phoenix rising from the ashes.The Pisces Full Moon is one of the most spiritually charged moons as it calls you into the space of higher consciousness and trust.

Pisces is connected to the ocean - the force that connects us all & this highlights the idea of trust.

Trusting in yourself and trusting life.
While the idea of trusting life can be challenging at times, this is something that you’re really being called into right now.
"Whats ifs" are paralyzing - WHAT IF there is not right or wrong. It just is?
Pisces is related to both the Sacral and Third Eye Chakras. Surrender, Flow & Trust.

Everything that is on your path has a purpose. You can heal old wounds.

As you are invited to rise into new heights (the Phoenix), hold compassion for yourself so you can surrender and release the ego’s desires, controls, and attachments.

It’s not always easy to not want to control things - and hence this is where surrender comes in.

When you surrender the desire to control and work to develop deeper TRUST - you’re stepping into your flow.

Let go & give your life the respect, trust, and love it deserves.

When you don’t know how it’s going to work out, you’re having a new life experience!

Ceilings become floors. Walls dissolve and new doors open.

For the full details of this Full Moon energy, inner wisdom prompts, and self-care practices - head to the link in my bio & all will be sent to your inbox.

.
.
.
.
#thisisus #fullmoon #aquarius #pisces #now #moon #meditation #mindfulness #health #womenshealth #healing #meditate #consciousness #spirituality #selflove #1111 #peace #breathwork #selfcare #energy #mind #body #soul #lunapiena #bluemoon #pranayama #heartcentered #trust #surrender #flow

Sep 8

{🇮🇹 sotto} The Niyama "Santosha" translates as "contentment"...however this doesn't mean to sit back and not do anything!

At its essence it's about appreciating what we have and who we are already, and from this place - inviting ourselves into deeper dimensions of ourselves.

Easier said than done as life's (and the ego’s) endless navigation through happiness, sadness, fear, and love can make Santosha seem far away...or even out of reach.

When we also apply the practice of Vairagya, non-attachment, and appreciate our true selves... we start to get somewhere.

Your true self is the part of you that knows everything you need to know right now.

Your true self is the part of you that knows what is best for you at all times.

--------------

(sotto) Il Niyama "Santosha" si traduce come "contentezza"... tuttavia questo non significa sedersi e non fare nulla!

Nella sua essenza si tratta di apprezzare ciò che abbiamo e chi siamo già, e da questo luogo - invitandoci in dimensioni più profonde di noi stessi.

Più facile a dirsi che a farsi, perché la navigazione senza fine della vita attraverso la felicità, la tristezza, la paura e l'amore può far sembrare Santosha lontano... o addirittura fuori portata.

Quando applichiamo anche la pratica di Vairagya, il non-attaccamento, e apprezziamo il nostro vero sé... cominciamo a fare progressi.

Il tuo vero sé è la parte di te che sa tutto ciò che hai bisogno di sapere in questo momento.

Il tuo vero sé è la parte di te che sa cosa è meglio per te in ogni momento.

🤍

Sep 1

Welcome, September (yay!!) ... It's a beautiful time to embrace fresh energy & vision…

let go and let come...

because everything is synced for you in the most fortunate way.

🇮🇹
Benvenuto, settembre... e un momento bellissimo per abbracciare energia rinnovata e visione...

lascia andare e lascia venire...

perché tutto è sincronizzato per te nel modo più fortunato.

#gratitude #thisisus #settembre

Aug 19

${italiano sotto}...New Eyes....When you rely upon "old eyes" to respond to the present moment, you're relying upon all your past, painful experiences...and you lose yourself to an expired story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a subconscious projection that can change, instantly… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mindfulness asks you to take that micro-second pause & look at each of life's events as new... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you invite yourself to be available to "new eyes"? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you get honest with this practice, you'll see that each new event has never actually happened for you, in this way…in this moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New eyes recognize that your life isn't a playlist that you put on repeat... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another way to see, another way to think is available. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thisisus #enjoythejourney ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 by @sofiedelauw ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Occhi nuovi....Quando ti affidi ai "vecchi occhi" per rispondere al momento presente, ti affidi a tutte le tue esperienze passate e dolorose...e ti perdi in una storia scaduta. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Questa è una proiezione subconscia che puo cambiare, istantaneamente. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consapevolezza ti chiede di fare una pausa di un microsecondo e di guardare ogni evento della vita come nuovo... Puoi invitare te stesso ad essere disponibile a "nuovi occhi"? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quando sarai onesto con questa pratica, vedrai che ogni nuovo evento non ti è mai successo, in questo modo…in questo momento. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nuovi occhi riconoscono che la tua vita non è una playlist che metti a ripetizione... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Un altro modo di vedere, un altro modo di pensare è disponibile. La #pratica$

Aug 12

The female body has very specific needs!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Throughout the phases of life, women navigate changes & challenges both related to and influenced by hormones which affect their psyche and physical body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're looking for support with your hormones, I'm teaching a three part Hormone Yoga series on @thethreadyogacollective where you'll learn the natural way to nurture and honor the rhythms of your body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hormone Yoga is a dynamic form of Yoga therapy, whose objective is to naturally reactivate female hormone production.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It combines elements of classical Hatha Yoga, Kundalini Yoga, and Tibetan energy circulation techniques which stimulate and activate female hormone production.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is additional focus on anti-stress practices and Yoga Nidra to decrease and prevent stress so that you can achieve deep relaxation and expanded self-awareness.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This holistic approach helps strengthen the immune system and rejuvenates the body while eliminating the symptoms of unbalanced hormones with regular practice.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Benefits of Hormone Yoga:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Revitalizes the body’s natural rhythm
• Supports emotional stability
• Strengthens muscles & bones
• Activates metabolism
• Reconnects you with your feminine nature
• Increases hormone production
• Reduces stress
• Improves sleep disturbances
• Supports fertility
• Increase libido
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This series will guide you on how to tap into your internal source of power with tools and practices that reconnect with your divine feminine essence.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're a yoga teacher or practitioner you can join in on:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Three 75-minute Hormone Yoga Masterclasses
- Live group discussion with Q&A
- Access to recordings
- Basic Membership to The Thread Yoga Collective
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Classes are on August 16, September 16 & 30th
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Details & sign up are at the link in my bio.

Aug 5

{italiano sotto} Becoming never ends ...and this is a really good thing!

It means another chance to show up again & get it right is coming for you.

...in the meantime, you can release those versions of yourself you created just to survive...

Each and every day is a practice of inhabiting the present moment...and THIS fully embodied *present* version of you may just be your favorite!

🤍 from Tuscany

-------------------

Diventare non finisce mai...e questa è una cosa davvero buona!

Significa che un'altra possibilità di apparire di nuovo e fare le cose per bene sta arrivando per te.

...nel frattempo, puoi rilasciare quelle versioni di te stesso che hai creato solo per sopravvivere...

Ogni giorno è una pratica di abitare il momento presente...e questa versione di te completamente incarnata *presente* potrebbe essere la tua preferita!

🤍 dalla Toscana

📷 @sofiedelauw

#enjoythejourney #flow #becoming #thisisus #mindfulness