HORMONE

YOGA

What is it & how does it work?

Hormone Yoga is a series of exercises designed to reactivate your body’s natural hormonal cycles.

It’s a holistic approach that eliminates the symptoms of unbalanced hormones.

Hormone Yoga was created by Brazilian psychologist and Yoga Therapist, Dinah Rodrigues.

In this dynamic form of Yoga, women can naturally reactivate hormone production of the female endocrine glands.

These are the ovaries, thyroid, pituitary gland and adrenals.

Hormone Yoga combines elements of classical Hatha Yoga, Kundalini Yoga, and Tibetan energy circulation techniques that stimulate & activate female hormone production.

jen warakomski

jen warakomski

WHO IS HORMONE YOGA FOR?

Women age 35+. Hormone Yoga is a preventative practice that supports the decreasing ovarian activity & the gradual decrease in production of the two main female hormones: estrogen and progesterone.
Women of all ages with symptoms of unbalanced hormones. This includes premenstrual stress syndrome (PMS); polycystic ovaries; fertility issues; menstrual disorders; ovarian cysts and early onset menopause.
Women middle age+ who wish to eliminate or alleviate menopause symptoms such as hot flashes, insomnia, night sweats, emotional instability, depression, headaches, difficulty concentrating, remembering, decreased libido, etc.

HORMONE YOGA

is not for…

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Women who are pregnant

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Experiencing any form of cancer

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Heavy endometrosis

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Non-diagnosed abdominal pain

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Large Myomas/Fibroids over 3cm

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Labyrinthitis (inflammation of the inner ear) – Vertigo

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THE HORMONE YOGA DIFFERENCE

In a Hormone Yoga session, there are no downward dogs, no upward dogs, or even warrior poses.

The practice consists of a special series of dynamic yoga exercises (asanas) which directly massage the glands to reactivate hormone production.

Asanas are accompanied by specific breathing techniques (pranayama), concentration, visualization & relaxation (Yoga Nidra).

In addition, the Tibetan way of directing energy is combined with specific muscle contractions (bandhas) in order to stimulate and activate female hormone production.

As a result, a regular Hormone Yoga practice helps rebalance your hormonal system.

It consequently has shown to eliminate symptoms of hormonal imbalances.

Hormone Yoga can be practiced by anyone – even if you’ve never done yoga before.

hormone yoga class

LET'S CONNECT

#you're my tribe

jen warakomski

FOLLOW ALONG

join in my adventures in Italy & beyond on instagram - come by and say hi!

Jan 18

It's been years of awakenings and rigorous inner work to assure her safety...all well worth the journey --- and, look - I kept the same "pose" this whole way!

Little Jen, I love you and I've got you...the New Year is here. Let's goooooooooo! ❤️

#happybirthdaytome #yes #you #must #celebrate #yourself #every #single #day #especially #on #your #birthday #capricorn

Apr 4

Evviva @dolcevitality !!

What an incredible week with extraordinary souls trekking, stretching, relaxing, laughing, eating, and enjoying…Happy & Healthy all around at @lesirenuse !

BIG Grazie to @robertosalomonephotojournalist for some of the captures seen here.

#retreatlife #positano #gratitude

Jan 27

${🇮🇹 sotto} Letting go of self-limiting beliefs WILL CAUSE you to trust yourself. If you read that again, you may be asking… How do I begin to let go of my self-limiting beliefs? How do I know if I have them? (Are they c0ntagious??) Always start with compassion for YOUrself. When you look at the life you're living, ask yourself - is this what I want? Am I wanting THIS just because THIS wants me? Or do I really want THIS? The answers always lie in the subtle layers of your awareness. Stay compassionately present with what comes up. (and, yes - self-limiting beliefs are VERY c0ntagious...it's always good to check around for low vibe super spread-ers) Trust is like a muscle that will atrophy if not met with some resistance... The more you stretch... the faster you'll see the next tree branch that's waiting for you. #thisisus #expansion #trust ______ Lasciar andare le convinzioni autolimitanti ti porterà a fidarti di te stesso. Rileggendo questo, potresti chiederti... Come posso iniziare a lasciar andare le mie convinzioni autolimitanti? Come faccio a sapere se le ho? (Sono c0ntagiose??) Inizia sempre con la compassione per te stesso. Quando guardi la vita che stai vivendo, chiediti - è questo che voglio? Sto volendo QUESTO solo perché QUESTO mi vuole? O voglio veramente QUESTO? Le risposte si trovano sempre negli strati sottili della tua consapevolezza. Rimani compassionevolmente presente con quello che viene fuori. (e, sì - le convinzioni autolimitanti sono MOLTO c0ntagiose...è sempre bene controllare se ci sono super diffusori di basse vibrazioni) La fiducia è come un muscolo che si atrofizza se non incontra una certa resistenza... Più ti allunghi... più velocemente vedrai il prossimo ramo dell'albero che ti sta aspettando. #espansione #fiducia 🤍$

Jan 1

A love note from 2022:

Yes, I’m new…but I want you to know it’s not about you having to be new, too.

Last year already prepared you for me.

Some of the ways you were prepared …you may have deeply wanted.

And some of the ways you were prepared …you may have never wanted ….

to imagine ….nor experience.

Yet you lived all of it.

You felt all of it.

You showed up for all of it.

And now, you’re here.

With me, 2022.

This new year is not about being a new you.

It’s about you becoming more YOU.

Everything that you have right now is all that you need.

Dance with the truths that make up your life as you know it right now.

Intentionally gather all the parts of you, including those that are broken and those you dislike, and love them, thank them,
for brilliantly making you YOU.

Purposely work each day with what is and continue to turn towards yourself with love.

The New Year is not about resolutions, it’s about revelations.

What is becoming more of you is revealing itself…

Remain curious, stay in your heart, and allow it to unfold.

Twenty two and you.

🕊

Photo by the one and only @sofiedelauw 🤍

#2022 #revelations

Dec 16

The Full Moon in Gemini arrives late evening / early morning on December 18/19, 2021.

This is the final Full Moon of 2021 and with it brings opportunities for changes in your perceptions.

Gemini is an Air sign ruled by Mercury and communication.

It’s considered a fast moving energy because of the Air quality.

Therefore, our nervous systems will be more tuned into these vibrations of this moon.

Overthinking and racing thoughts can be common along with worries rising up.

Gently remind yourself that your true self knows what is real.

Gemini rules communication - not only how we communicate with others but how our thinking informs our words, actions, and body language.

The teaching of Gemini is that we are living the stories we tell ourselves.

When we think about our current stories there can be some that are cringe worthy and some that we feel justified and confident about.

Neither is good nor bad - they just are what they are.

Stories.

While our stories do create a sense of safety, they can also limit us in all aspects of our life and expressing our true authentic self.

Thus, our stories can become our self-imposed limitations.

The Gemini Full Moon offers the encouragement to expand beyond these invisible barriers.

Stay open to the pings of insight and instant inspirational downloads you feel during the Full Moon and get curious about them

What are they trying to teach you?

For a full report on this Full Moon, journaling prompts, and self-care practices head on to the link in my bio.

🤍

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#thisisus #fullmoon #gemini #sagittariusseason #now #moon #meditation #mindfulness #health #womenshealth #healing #meditate #consciousness #spirituality #selflove #1111 #peace #december #chakras #mind #body #soul #shadowwork #geminifullmoon #vishuddha #throatchakra

Dec 12

{🇮🇹 sotto} Watch your thoughts; they become words.

Watch your words; they become actions.

Watch your actions; they become habits.

Watch your habits; they become character.

Watch your character; for it becomes your destiny.

- Upanishads

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Osserva i tuoi pensieri; diventano parole.

Osserva le tue parole; diventano azioni.

Osserva le tue azioni; diventano abitudini.

Osserva le tue abitudini; diventano carattere.

Osserva il tuo carattere; perché diventa il tuo destino.

-Upanishads

📷 by @sofiedelauw

Dec 7

{🇮🇹sotto} You can ask Saint Google or other people for the answer - yet it's always within.

We're here in earth school to learn that life isn't supposed to cater to us...

when we recognize this --- it's a Yahtzee moment.

We're always in charge of what's happening --- from the inside out.

The ego will mix this up & insist it's an outside-in approach...(aka distraction, numbing, avoiding...etc)

Thus we get busy looking forward or looking backwards - but we don't look down to figure out where our feet actually are...

In the words of the wise teaching from Pema Chodron:

“Things falling apart is a kind of testing and also a kind of healing. We think the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”

Give yourself room for ALL of it.

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Puoi chiedere a San Google o ad altre persone la risposta....ma è sempre all'interno.

Siamo qui nella scuola della terra per imparare che la vita non deve soddisfare noi...

Quando riconosciamo questo - è un momento Yahtzee.

Siamo sempre responsabili di quello che succede - dall'interno verso l'esterno.

L'ego confonderà tutto questo e insisterà che si tratta di un approccio dall'esterno all'interno...(aka distrazione, intorpidimento, evitamento...etc)

Così siamo impegnati a guardare avanti o a guardare indietro - ma non guardiamo in basso per capire dove sono effettivamente i nostri piedi...

Nelle parole del saggio insegnamento di Pema Chodron:

"Le cose che cadono a pezzi sono una specie di prova e anche una specie di guarigione. Pensiamo che il punto sia superare la prova o superare il problema, ma la verità è che le cose non si risolvono davvero. Si uniscono e cadono a pezzi. Poi si uniscono di nuovo e cadono di nuovo a pezzi. È proprio così. La guarigione viene dal lasciare che ci sia spazio per tutto questo: spazio per il dolore, per il sollievo, per l'infelicità, per la gioia".

Datti spazio per TUTTO questo. 🤍

Dec 3

The final New Moon of 2021 arrives in Sagittarius on December 4, 2021 and is accompanied by a Solar Eclipse.

For the last two weeks since the Full Moon in Taurus you’ve been integrating and shedding old stories.

When we are in self-awareness and reflection, eclipses are very balancing to our energy - they remove that which we no longer need.

When we are not in self-awareness the eclipse season can feel a little more jarring.

The last 2-4 weeks may have been more trying and challenging because of a pattern of trying to fit a square peg into a round hole.

At first, it looks like it might fit - but no amount of forcing or pushing will allow things to feel aligned.

You have the power, Sagittarius is a fire sign, to burn through the clutter and find balance again.

Sagittarius is the explorer & forever student.

The energy of this phase in your life is supporting you to leave certain comfort zones and deepen your curiosity about yourself.

Break out of your routines and wander beyond your familiar and known. It’s never about the destination with Sagittarius - it’s the journey.

Bad or good things that happen to us are neither good nor bad - they just are.

All your highs and lows lead to one thing: your ongoing expansion.

Stay present to coincidences and signs of serendipity - these are confirming you are on the right path.

Trust the messages.

This also means if you surrender your desire to control everything & allow things to get a little unorganized and messy within - you'll soon discover greater order within and around yourself.

Alignment is your natural state of being.

When we look at the Subtle Energy System, Sagittarius is associated with the Sacral Chakra.

Sacred Flow. Sacred Relationship with Self. Sacred Respect for Self & Others.

What states of being are you currently creating for your life?

For a full report of this energy & to sign up for my Awakened & Aligned Chakra Masterclass, visit the links in my bio.

🤍

Nov 23

${🇮🇹 sotto} When we are a human "doing" all the time we crave new experiences from the outside world... the ego looks for this and easily finds it in a constant bombardment of outside-ness & separation tactics that lead us away from ourselves. However, if we get honest with what's happening in these moments of craving - we can see "new experiences" are actually just new places or new faces... yet our vibration is still the same. When we drop into the state of a human "BEING", we start to recognize that the most valuable new experiences are always right here for us. We don't need to swipe up, reach out, or run towards something outside of ourselves...because we'll never find what we seek. If you really want to have an authentic new experience...get quiet and go within. What you'll discover is more of you... the truth that you're already whole... the truth that there's nothing to be afraid of... the truth that there's actually a lot to be excited about. #meditation #dolessbemore _______________________________ Quando siamo un umano che "fa" tutto il tempo desideriamo nuove esperienze dal mondo esterno... l'ego cerca questo e lo trova facilmente in un costante bombardamento di tattiche di separazione che ci portano lontano da noi stessi. Tuttavia, se siamo onesti con quello che succede in questi momenti di desiderio - possiamo vedere che le "nuove esperienze" sono in realtà solo nuovi posti o nuove facce... ma la nostra vibrazione è sempre la stessa. Quando ci lasciamo cadere nello stato di un umano "ESSERE", iniziamo a riconoscere che le nuove esperienze più preziose sono sempre proprio qui per noi. Non abbiamo bisogno di strisciare in alto, allungare la mano o correre verso qualcosa al di fuori di noi stessi... perché non troveremo mai quello che cerchiamo. Se vuoi davvero avere un'autentica nuova esperienza... fai silenzio e vai dentro di te. Ciò che scoprirai è più di te... la verità che sei già completo... la verità che non c'è nulla di cui aver paura... la verità che c'è davvero molto di cui essere entusiasti. 💌$

Nov 18

November 19, 2021 - It’s a potent time for new life opportunities.

November, the 11th month of the year is charged with new era energy.

First with the opening of the Eclipse Season on November 8th, then with 11/11, and now the Eclipse Portal opening on the Full Moon, November 19th, and closing on the next New Moon.

The number 11 is a shape that represents a doorway - a gateway to something more…

Eclipses bring balance to things that are out of alignment.

They transform old energy patterns & serve a clear cosmic role in your life.

Now is the time to get grounded (Taurus is earth) and examine the shadows that are withholding your soul progression.

Shadow work is challenging - it can bring up a lot of wounds and things that we have buried in the corners of our minds.

When we address them we can begin to transform them and transmute them into light that guides you to where you want to go.

If we leave them to be and ignore them, they still continue to disrupt us and hold us back from our evolution.

The most important element of examining your shadows is to love yourself through the process.

Without love - The Heart Chakra - past pain remains unprocessed.

Taurus is associated with the Heart Chakra, Anahata.

This is the time to connect with yourself and look back on your journey - everything that has happened in your life that makes you the YOU you are right now.

Take this time as a sacred pause to heal, integrate, and as always - take good care of your heart.

For a full breakdown of this energy, themes, Chakra work, and self-care practices go to the link in my bio.

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#thisisus #fullmoon #taurus #scorpioseason #now #moon #meditation #mindfulness #health #womenshealth #healing #meditate #consciousness #spirituality #selflove #1111 #peace #november #chakras #mind #body #soul #shadowwork #taurusfullmoon #eclipse #lunareclipse #eleven #anahata #heartchakra

Nov 9

{🇮🇹 sotto} I once had a teacher who said, “if you don’t like practicing a certain pose, this means that you need to do it more”.

In that moment I became deeply aware of all the ways in which we give our power away.

To truly feel our innate power, vast capabilities & actively participate in our lives means that we call back the parts of ourselves we have outsourced.

It’s through this calling in that we recognize the low vibe behaviors & habits that we run towards.

We see how they give us temporary relief.

And, how they perpetuate our own suffering.

When we intentionally sit through the storms of suffering, we notice each storm is temporary.

We unlearn what we may have been taught - that if something is uncomfortable it’s wrong.

Yet life can be both uncomfortable… and ordinary.

However, it’s not about being stimulated & positive all the time…it’s about being real all the time.

This is when the uncomfortable becomes more comfortable.

This is when the ordinary becomes extraordinary.

#meditation

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Una volta ho avuto un insegnante che mi ha detto: "se non ti piace praticare una certa posa, significa che devi farla di più".

In quel momento sono diventato profondamente consapevole di tutti i modi in cui diamo via il nostro potere.

Sentire veramente il nostro potere innato, le nostre vaste capacità e partecipare attivamente alla nostra vita significa che richiamiamo le parti di noi stessi che abbiamo esternalizzato.

E' attraverso questo richiamo che riconosciamo i comportamenti e le abitudini a bassa vibrazione verso cui corriamo.

Vediamo come ci danno sollievo temporaneo.

E come perpetuano la nostra sofferenza.

Quando ci sediamo intenzionalmente attraverso le tempeste della sofferenza, notiamo che ogni tempesta è temporanea.

Disimpariamo ciò che forse ci è stato insegnato - che se qualcosa è scomodo è sbagliato.

Eppure la vita può essere sia scomoda... che ordinaria.

Tuttavia, non si tratta di essere stimolati e positivi tutto il tempo... si tratta di essere reali tutto il tempo.

Questo è quando lo scomodo diventa più comodo.

Questo è quando l'ordinario diventa straordinario.

💌

📷 by @sofiedelauw

Nov 4

The 1st Super New Moon of 2021 is on Thursday, November 4th in Scorpio.

Unconscious truths hidden in the past are now coming to light.

Scorpio allows us to see these truths.

Each New Moon is a beautiful time to recenter yourself through the darkness of the moon.

Darkness is neither good nor bad - it’s the place from where all life starts. Seeds sprout, babies are conceived, even your own heart beats in darkness.

The doors to your subconscious are opened by this New Moon & will highlight energies, shadows, which are normally hidden.

We usually identify shadows in the Full Moon period, however the nature of this New Moon is powerful because it invites you to look at your shadows to see where blocks are hiding.

Know that this is all good information

Scorpio energy provides courage to look at your shadows.

This process of taking ownership of your shadows will prevent you from self-sabotaging your relationships, your goals, & draining your energy.

Shadows are related to the subconscious emotions & include shame, fear, regret, attachment, and anxiety.

These emotions can be uncomfortable to process! Yet, when they are unprocessed they become buried in our subconscious & create havoc in our lives without us consciously knowing.

Inquire if you are hiding, pushing away, or suppressing any emotions. Notice if any behaviors and habits include numbing, hiding, distracting, or avoidance.

Acting as if the emotions don’t exist won’t work in the long run because, in the end, suppressed emotions are constantly affecting you, and others, on some level anyway.

The beautiful outcome of this work is that once the emotions are identified they can be shifted.

Scorpio, related to the Sacral Chakra, invites you to recognize that your shadows are merely patterns that you formed based on your beliefs.

Yet like our clothes, beliefs can change.

Are you blocking blessings because you’re projecting a story from the past onto your present?

Awareness alone will automatically start to shift your experience & heal the wounds linked to the past.

For a guided meditation & more information about the Scorpio New Moon, head on over to the link in my bio 🧡

Nov 1

${🇮🇹 sotto} Today I celebrate the woman who, exactly ten years ago, decided to listen to the whispers of her soul. I walked away from a cushy fashion career, closed my Manhattan yoga studio, and soon thereafter moved to Italy. I chose to cease following expired programs & stories. I gave myself permission to always ask, "is this IT?" ...and be mindful to not listen to everyone else's "it's". Now entering year 11, I'm here to tell you that the direction & definition of your life is not determined or defined by what you've done or who you were in the past. The direction & definition of your life IS determined by who you choose to be in the present moment. Life is FAR MORE INTERESTED in your courage... Your courage to be right here, to be present, and to honor the answers when you ask, "Is this it?" #1111 #november ______________ Oggi celebro la donna che, esattamente dieci anni fa, ha deciso di ascoltare i sussurri della sua anima. Ho abbandonato una comoda carriera nella moda, ho chiuso il mio studio di yoga a Manhattan e subito dopo mi sono trasferita in Italia. Ho scelto di smettere di seguire programmi e storie scadute. Mi sono data il permesso di chiedere sempre, "è questo?" e di essere consapevole di non ascoltare i "è" di tutti gli altri. Ora, entrando nell'anno 11, sono qui per dirti che la direzione e la definizione della tua vita non è determinata o definita da ciò che hai fatto o da chi eri in passato. La direzione e la definizione della tua vita è determinata da chi scegli di essere in ogni nuovo momento. La vita è molto più interessata al tuo coraggio... Il tuo coraggio di essere proprio qui, di essere presente e di onorare le risposte quando ti chiedi: "È questo?" 💛$

Oct 20

It’s the first full Moon of Autumn - known as a Blood Moon.

Full Moons are the time for release and to truly initiate the changes we need to make in order to heal and grow.

You may feel the urge to swiftly implement the changes you’ve been hesitant about.

Aries is a fire sign and brings a lot of passion around your sense of leadership & purpose.

The Aries full moon is reminding you that leadership is how you lead yourself.

The choices you make.

The changes you implement.

The beliefs you hold.

The values you live by.

How can you lead yourself towards this vision?

The Aries energy wants you to discover your value and power within every aspect of your life.

It’s about leading your life in a different way. Becoming better than you used to be.

With courage and compassion towards yourself, you can look at your shadows & identify the shifts that are required to help you change everything.

These changes can happen quickly & require continuous awareness to ensure the changes you’re making become permanent.

As the fire of Aries can stir up angry or restless emotions, choose to release your anger productively.

Move your body!

Resist numbing your anger with vices or hurtful habits that do not serve you.

Aries is associated with the Solar Plexus Chakra, Manipura. This is the seat of your personal power.

It’s the fire that is burning within you. It’s the feeling of the dynamic power you have within to live with intention and purpose.

Align yourself with people who see you and your light.

This Full Moon is about committing to finding yourself again & aligning with your purpose and the right relationships that support it.

Channel this energy, this fire, to light your path forward and burn away the impurities that are holding you back.

FIRE PRACTICE: Write down all the things that are preventing you from leading the life you want.

Let yourself write freely (this is your own private exercise). When you are done, read the list out loud and burn it on the night of the Full Moon.

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#thisisus #fullmoon #aries #libra #now #moon #meditation #mindfulness #health #womenshealth #healing #meditate #consciousness #spirituality #selflove #1111 #peace

Oct 17

${ 🇮🇹 sotto } The heart of resistance towards something means that on some subconscious level you think you don’t deserve it … You judge yourself based on your past, while your present slips by …un-lived. The blessings, the miracles get blocked. Give yourself permission to be where you are. Give yourself permission to ask for support. Give yourself permission to allow yourself to receive support. The MIRACLES will never give up on you… …and they’re available at any moment. All that miracles ask of you is… stay present…even when you want to run… stay present… so the miracles can flow in. #Svādhyāya #meditation __________ Il cuore di una resistenza verso qualcosa è che a qualche livello inconscio pensi di non meritarlo... Ti giudichi in base al tuo passato, mentre il tuo presente scivola via...non vissuto. Le benedizioni… i miracoli vengono bloccati. Datti il permesso di essere dove sei. Datti il permesso di chiedere supporto. Datti il permesso di permetterti di ricevere supporto. I MIRACOLI non ti abbandoneranno mai... ...e sono disponibili in qualsiasi momento. Tutto ciò che i miracoli ti chiedono è... rimanere presente... anche quando vuoi scappare... resta presente... così i miracoli possono fluire dentro di te. 🤍$

Oct 10

Retreat life in Sicily...yoga & acquarello ... Yogherello in the idyllic Giardino di San Giuliano...simply magical!
..
Vita da ritiro in Sicilia... yoga & acquarello ... Yogherello nell'idilliaco Giardino di San Giuliano... semplicemente magico!

🤍

#gratitudine #siamonoi

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#arte #spirito #sicilia #italia #benessere #consapevolezza #mindfulness #meditation #mindful #meditate #consciousness #gratitude #spirituality #innerpeace #mindfulliving #truth #beauty #mind #body #soul #pensieri #amore #healing #selflove #awareness #verita #sensibilizzazione #giardinodisangiuliano

Oct 6

Now is a time of slowing down & Inner Healing.

Today is an opportune day to focus on being present & honest with yourself so that you can create greater balance and flow in your life moving forward.

As Libra is represented by the symbol of the scales - you’re being asked to address the imbalances in your life.

Investigate where you can create more stability to your body, mind, home, relationships, and environment.

The Libra scales are fair and balanced.

You’re being supported to cultivate this energy with your life and your actions.

When things are out of balance, flow cannot exist because there is always one side compensating for another.

However, when things are in balance there’s a natural harmony & flow that you feel on an energetic level.

This energy naturally creates peaceful feelings such as contentment, satisfaction, and trust within yourself.

Libra is an Air sign.

Air is in constant movement on some level and also connects us with others.

Your air is my air, my air is your air.

We’re all breathing at the same time.

Recognizing this connection to others in all types of relationships helps us expand the focus from ourselves (and our egos) and reminds us that we are surrounded by others who can help us grow.

Through our growth we get to enjoy life on levels that we might not have ever learned without our relationships.

This Libra New Moon is the time to whole-heartedly embrace the right energies in your life that will help you grow and find more balance within yourself.

A (free) full report of the energy on this New Moon + self-care practices to support you is available at my link in bio.
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#libra #newmoon #anahata #chakras #mind #body #soul #energywork #reiki #ascension #wellness #holistichealth #healing #thisisus #consciousness #laluna #gratitude #enjoythejourney #thisisus #spirituality #dharma #iamlove #moonwisdom #mooncycle #womenshealth #awakening #italia

Sep 30

{🇮🇹 sotto} Remember, if anyone is going to magically appear and suddenly make your life better...

know that person is always going to be you!

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Ricorda ...che se qualcuno apparirà magicamente e improvvisamente renderà la tua vita migliore...

sappi che quella persona sarai sempre tu!

🤍

#meditation

Sep 22

Sending ease & groundedness as today’s Equinox arrives…may it bring more balance and peace to our minds, our bodies, our hearts, and our homes.

Today the light and dark are the same in length

They have equal time, and equal strength

Soon the darkness will prevail

As the warmth and light also pales

Do not be afraid, do not dismay

For this is the rhythm of nature's way

Celebrate the abundance that the harvest bears

Breathe in deeply the coolness and change in air

Have gratitude and intentions, keep toll,

And may this shift in seasons nurture your soul. 🧡

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#thisisus #enjoythejourney #equinox #autumn #grateful #mindfulness #mind #body #soul #yogainitaly #tuscanygram #yogaeverywhere #mindfulness #italia #toscana #lavitaebella #equinox #tuscanybuzz #madeinitaly #selfcare #vataseason #getgrounded #autunno #benessere #nuture

Sep 20

Now is a prime opportunity for you to rebalance your focus as the Pisces Full Moon is about trust & surrender.

If you are an empath, you may feel this moon more deeply than the others so far this year.

The energy of this moon is related to a Phoenix rising from the ashes.The Pisces Full Moon is one of the most spiritually charged moons as it calls you into the space of higher consciousness and trust.

Pisces is connected to the ocean - the force that connects us all & this highlights the idea of trust.

Trusting in yourself and trusting life.
While the idea of trusting life can be challenging at times, this is something that you’re really being called into right now.
"Whats ifs" are paralyzing - WHAT IF there is not right or wrong. It just is?
Pisces is related to both the Sacral and Third Eye Chakras. Surrender, Flow & Trust.

Everything that is on your path has a purpose. You can heal old wounds.

As you are invited to rise into new heights (the Phoenix), hold compassion for yourself so you can surrender and release the ego’s desires, controls, and attachments.

It’s not always easy to not want to control things - and hence this is where surrender comes in.

When you surrender the desire to control and work to develop deeper TRUST - you’re stepping into your flow.

Let go & give your life the respect, trust, and love it deserves.

When you don’t know how it’s going to work out, you’re having a new life experience!

Ceilings become floors. Walls dissolve and new doors open.

For the full details of this Full Moon energy, inner wisdom prompts, and self-care practices - head to the link in my bio & all will be sent to your inbox.

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