Jen Warakomski
Jen Warakomski (E500 RYT, YACEP, RMT, HYT, CHt) is an internationally recognized Yoga educator, therapist, and founder of Tuscan Wellness. She specializes in Hormone Yoga Therapy and Hatha based therapeutic approaches that help women restore hormonal balance, regulate their nervous systems, and awaken creative energy and inner wisdom.
Her work integrates Restorative and Therapeutic Yoga techniques, functional anatomy, breathwork, meditation, and energy practices into personalized pathways that meet each woman where she is. Jen’s teaching blends scientific understanding with intuitive guidance, helping women move from wired and tired into vitality, harmony, and confidence.
Jen began practicing Yoga in 2001 after experiencing PTSD in the aftermath of 9/11 and years of high-intensity work in the New York fashion industry. Yoga became her anchor, her recovery, and ultimately her calling. That life transition led her to owning a Yoga studio in New York City, as well as certifications from various teacher trainings in the USA, and eventually guided her to India to further deepen her studies and dedicate her life to teaching and healing full-time.
Based in Tuscany, Italy since 2013, Jen offers classes, trainings, private mentorships, online programs, and international retreats that merge Hatha Yoga, Restorative Yoga, and Hormone Yoga Therapy, with creative exploration, subconscious reprogramming, and nervous system regulation. Her teachings weave Yoga, Ayurveda, Hypnotherapy, and Reiki with ritual, and artistic self-expression, inviting women to reconnect with intuition, creativity, and embodied strength.
PROFESSIONAL HISTORY
- E-RYT 500 and YACEP Yoga Teacher practicing since 2001, teaching since 2008
- Additional specialty certifications in Hormone Yoga Therapy, Restorative Yoga & Therapeutics, Anatomy & Breathing, and Prenatal and Postnatal Yoga
- Professor of Yoga Studies at Instituto Lorenzo de’ Medici in Florence, Italy
- Certified Clinical Hypnotherapist
- Reiki Master Teacher
- Founder of Tuscan Wellness, based in Tuscany since 2013, offering international retreats, teacher trainings, and online programs for women
- Deep background in functional anatomy, Menstruality Studies, cyclical wisdom, and therapeutic work informed by the natural phases of a woman’s life
- Specializes in women’s holistic health, hormonal well-being, nervous system regulation, and individualized therapeutic approaches rooted in body literacy and cyclical awareness
- Featured in Yoga Journal Italia, FT HTSI, La Repubblica, Harpers Bazaar Germany, Mantra Magazine, Elephant Journal, and Origin Magazine
- Former Studio Director and owner of Yoga-Yoga NYC
- Teaches internationally and online, guiding women to understand their hormonal rhythms, reconnect with their bodies, and awaken their creative vitality
PRIVATE SESSIONS
For those seeking focused support and a practice tailored to their unique needs in a private 1:1 or small group setting.
Offerings include:
- Yoga: Hatha, Yin, Vinyasa, Pre/Post Natal
- Therapeutics: Restorative Yoga, Hormone Yoga Therapy
- Reiki Energy Healing
- Rapid Resolution Hypnotherapy
- Corporate Mindfulness & Yoga
ON DEMAND PROGRAMS
For women ready to reconnect with their bodies and create steady change through accessible, guided practice.
Click below to learn more.
• Reset and Rebalance: a 21-Day Yoga program will help you regulate your nervous system, improve your strength & flexibility, and promote hormonal balance.
• Flow Codes: a 21-day Chakra-based Yoga series that illuminates the connection between your Chakras and hormones, and awakens the quiet power of your intuition.
WORKSHOPS
For those who want focused time to learn, restore, and reconnect in a supportive group setting.
Each workshop offers practical tools, embodied learning, and space for personal insight.
Current workshop offerings are linked below.
• Sacred Harmony: A Hormone Yoga Therapy Workshop for PMS, Perimenopause, and Menopause
• Winter Restoration: Deep Rest & Yoga Nidra Workshop
TEACHER TRAININGS
For Yoga teachers and committed practitioners ready to expand their skill, confidence, and depth of understanding.
Teacher Training dates for 2026-2027 will be announced soon!
Offerings include: • Yoga Alliance 200 & 300 Hour Trainings
• Hormone Yoga Therapy Certification
• Restorative Yoga (Levels 1, 2, and 3)
• Reiki Healing Initiations (Levels 1, 2, and Master)
RETREATS
For groups seeking immersive practice, creative renewal, and dedicated time away from daily demands.
I organize & teach public and private retreats for groups of up to forty participants.
If you wish to collaborate and organize your own private retreat, you can contact me here.
Public retreat offerings are linked below.
• Dolce Vitality in Postiano, Italy
• Women Unplugged in Umbria, Italy
MENTORING
For women seeking focused guidance, honest reflection, and support that honors both intuition and lived experience.
Jen’s signature mentoring program The Calling combines grounded conversation, energetic awareness, and practical tools to help you move through transitions with clarity and steadiness.
Warning: this mentoring invites deeper self-trust, creative expression, and a stronger connection to the inner voice that’s guiding your next chapter!
Book a discovery call for The Calling.
SOME
KIND WORDS
This has been a beautiful and enriching experience – working with natures cycles and the body has been enlightening. Jen provides inspiration and kindness throughout.
Studying with Jen was transformational and I learned so much from the experience not just about Yoga & Reiki but also about how to best live my life on my own terms by listening (and not ignoring) my inner voice.
Jen is an amazing teacher. I always wished to have a private yoga teacher for every day. Now I actually had that dream come true. I saw mayor improvement in my skill level and really felt so good starting each day with this time for myself.
Jen encourages you to grow. You’ll learn and feel at the right place at the right time. She knows the body very precisely and has very good advice. She shows possibilities.
What amazes me most is that I see these benefits outside of the sessions, implementing techniques and practices from my sessions into my daily routine and how I approach each day
The Reset and Rebalance program allowed me to accelerate my focus on self care and to explore new breathing techniques for daily personal practice! The sessions followed a logical progression and gave variety in terms of style and intensity. I enjoyed the dedicated reflection time as part of reset, too.
Insightful and stimulating practices. I learned and explored and walked away feeling refreshed and empowered to do things differently
Jen’s methodology is intelligent, creative, deeply effective, and mindful. She offers approaches that will push you beyond your false limitations…and expectations.
The opportunity to practice with Jen is a yogic gift! Jen’s sessions bring together movement, breath, spirituality, and philosophy. She teaches with a fresh and easy interpretation of Yoga, so her sessions are ideal for both novice and experienced practitioner. Jen radiates an energy and warmth that is infectious.
